Healthy Recipes/ Vegan/ Lebanese Bruschetta

I share with you a healthy vegan recipe inspired from the traditional Italian Bruschetta. I added to it few Lebanese flavors to give it a special twist.
The recipe is available as a text and video.
Bon Appétit!

Vegetarian or Vegan recipes are becoming more and more popular around the globe with more scientific studies showing the importance of vegetables and fruits to the body and the side effects of high consumption of animal produce.

I am neither a vegetarian nor a vegan, but my kitchen, the Lebanese traditional kitchen has a lot of vegan recipes that I would love to share with you, along with hundreds of recipes that I created during my 25 years of experience as a corporate chef.

My work is my passion and I want to transmit to you this pleasure by easy and fun videos that me and my wife have created Being a meditative art teacher, Maria, my wife, likes to put her touch of relaxation whenever she goes, even in the cooking videos she edits. She thinks that the more fun and light a video is, the more the idea will be transmitted to the public.

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Sevings 4: (2 Bruschetta per person)

Ingredients:

2 medium round tomatoes

2 garlic cloves

20 fresh mint leaves

1/4 cup Olive oil

1 tsp salt

a pinch of grounded black pepper

8 slices of white baguette

Preparation:

1- Preheat the oven to 350 F.

2- Dice two round tomatoes into fine cubes and put them in a small serving bowl.

2- Finely chop the mint leaves and add them to the tomatoes.

3- Smash the two garlic cloves and add them to the previous mix.

4- Meanwhile, place the bread slices on a sheet pan covered with parchment paper. Toast for 10 minutes or until golden.

5- Add olive oil, salt and ground black pepper to the tomato mix and stir well to allow the flavors to blend.

6- Top the toasted bread with tomato mix and serve in a shallow serving dish, or serve the bread and tomato mix separately and top them "à la minute".

Watch the preparation video below: